Train For DEKA, Australia

in Bayswater, Melbourne.

DEKA is the ultimate test of strength, endurance, and grit. Featuring standardized fitness tests designed to push your limits and celebrate your progress.

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DEKA Strength, Mile & Fit

Your DEKA Journey Starts HERE.

Whether you’re here for the DEKA Strong, Mile or Fit, we have the fitness class to help you dominate your next DEKA event.

Book Your First Session Here
DEKA Mile Tank push/pull at the Compound, Bayswater, Melbourtne

When is the next DEKA at the Compound, Bayswater?

Event Details

  • Location: The Compound Training, Bayswater, Melbourne, Australia
  • Date: March 2nd, 2025
  • Time: Starts at 8:00 AM sharp
  • Limited Spots Available – Don’t miss your chance to participate in this exclusive Melbourne event!
  • Teams and Individuals
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DEKA Zones

Zone 1

Ram Reverse Lunge

Zone 2

500m Row

Zone 3

Box Jump/Step-Over

Zone 4

Medicine Ball Sit-Up

Zone 5

500m Ski Erg

Zone 6

100m Farmers Carry

Zone 7

25c Air Bike

Zone 8

Dead Balls

Zone 9

Tank Push/Pull

Zone 10

Ram Burpees
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