Prove It

Ninja & Obstacle Competitions

Sign Up For A The Next Competition

Looking for a better way to measure your fitness? At The Compound in Bayswater, Melbourne, we offer a range of ninja competitions and fitness challenges that go beyond lifting weights or running on a treadmill. How strong is your grip? How fast can you adapt and move? Are you agile enough to overcome obstacles—both physical and mental?

In a world where most gyms focus on isolated strength, have you ever wondered how those workouts apply to your everyday life? Ninja and obstacle training are designed to test more than just your strength. They test your balance, coordination, and problem-solving skills while challenging you to push past fear. It’s real-world fitness that enhances your ability to move confidently, and it’s a thrilling, results-driven way to put your hard work to the test.

At The Compound, we don’t just train—we compete, with monthly competitions and fitness challenges open to both members and non-members. These events push you beyond the basics of gym routines and let you see the true results of your training.

Ready to challenge yourself? Sign up for a ninja competition or try one of our fitness challenges today! For year-round training and more opportunities to compete, check out our membership options.