DEKA Melbourne – December 2024
What is DEKA Mile? Spartan DEKA Mile Melbourne is a high-energy fitness challenge, taking place right here at The Compound Training in Bayswater. Designed to push your limits, this event…
The Final Round of the Compound Ninja Competition is Here!
The air is thick with mystery as Sunday, October 27th approaches—the grand finale of the year-long Ninja series is about to unfold at The Compound. From 10am, the fog will…
Kids Spartan training
We are running our very first kids Spartan training session and we are excited! Wednesday 2nd October, 1pm to 2.30pm Obstacle Course racing has been around for a while, but…
