International Day of the Ninja, 2024

• Post published:December 4, 2024
• Post category:Socials/What's On

December 5th marks a day that, at first glance, seems almost too niche to exist—International Ninja Day. Its origins are shrouded in equal parts irony and homage, dreamed up by…

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DEKA Melbourne – December 2024

• Post published:November 12, 2024
• Post category:Deka/Socials/Spartan/What's On

What is DEKA Mile? Spartan DEKA Mile Melbourne is a high-energy fitness challenge, taking place right here at The Compound Training in Bayswater. Designed to push your limits, this event…

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The Final Round of the Compound Ninja Competition is Here!

• Post published:October 17, 2024
• Post category:Ninja Competition/Socials/What's On

The air is thick with mystery as Sunday, October 27th approaches—the grand finale of the year-long Ninja series is about to unfold at The Compound. From 10am, the fog will…

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Kids Spartan training

• Post published:September 25, 2024
• Post category:Socials/Spartan/What's On

We are running our very first kids Spartan training session and we are excited! Wednesday 2nd October, 1pm to 2.30pm Obstacle Course racing has been around for a while, but…

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Is There A Deka Mile In Melbourne?

• Post published:August 7, 2024
• Post category:Deka/Socials/What's On

Grab you tickets for the Deka Mile at The Compound

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