"New Year, New Me" or something like that. But really, when is the best time to get in and start ninja training?

Discover how Ninja training for everyday life builds strength, agility, and confidence to handle both daily tasks and unexpected challenges In our increasingly sedentary world, “fitness” often gets reduced to…

Cardio Is Hardio—But Not at The Compound Bayswater Let’s face it: for many of us, cardio has always been the dreaded part of any workout routine. “Cardio is hardio,” as…