The Toes-To-Bar Compound Challenge
Are you ready to take your core strength to the next level? Our new Toes to Bar/Knees to Chest Challenge is just what you need to push past those plateaus…
Ninja Warrior Melbourne – The Compound Monthly Ninja Competition
The Compound in Bayswater, Melbourne, is the heart of Ninja Warrior training. This month, with many of our top athletes in the USA, our local Ninja Warrior Melbourne competition featured…
The June Ninja Warrior Competition
The June Ninja Warrior Competition at The Compound in Bayswater took place over the weekend and boy did it produce!And by produce, we mean both incredible disappointment! Well, not entirely.…
Street Lifting Australia At The Compound
Results Women's Under 70kg Division Pull-upDipsTotal WeightRebecca Gauci65.13537.572.5Shelly Akester62.217.52037.5 Women's Under 60kg Division Pull-upDipsTotal WeightDanielle Thompson59.2353570Hayley Brown59.917.52037.5Mens Under 70kg Division Pull-upDipsTotal WeightJordan Komsky60.952.570122.5Daniel Mason68.65565120Vivek Mishra69.45060110 Mens Under 80kg Division Pull-upDipsTotal WeightMatthew Marizita718080160Zak Stolz76.87070140Peter Cornish73.35560115Josh Rachbuch78.25065115Luke Schmitzer77.65060110Clem Vertigan75.55057.5107.5Ashlin Herbert76.55050100Dan Smith74.2304070Mens 80kg…
Ninja Highlights: Embracing the Challenge
The air buzzes with anticipation, and the sight of the formidable obstacle course before you sets your heart racing. The elite ninja field, one of the most impressive we've seen…
Ninja Warrior is BACK in 2024!
Ninja Warrior is BACK in 2024! The monthly Ninja Warrior competitions have returned to The Compound in 2024 and what a way to kick things off!As a gentle reminder to…
Ninja Series 2023 Wrap Up
Wrapping Up an Awesome Year: The Compound Sereies 2023 Season RecapAs we look back on the incredible year at The Compound, it's time to celebrate the victories, challenges, and the…
Ninja Warrior Competition Results
A Ninja Warrior competition for everyone, from the Ninja Elite to those new to the world of Ninja and some dads that have been dragged into it by their kids.…
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Kids Ninja Warrior Competition, The Compound, Seaford
There's a lot of photograph in this Ninja Warrior gallery so we'll just get right into it. Kids Ninja Warrior Competitions at the Compound Training, Seaford. Just like the adult…